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Title: Cock a Noodle Casserole
Categories: Pasta Microwave
Yield: 4 Servings
| 1 1/2 | c | No yolksİ egg noodle substitute |
| 1 | c | Frozen mixed vegetables; thawed |
| 10 3/4 | oz | Low-fat cream of mushroom soup |
| 1 | c | Fat-free cheddar cheese; shredded |
| 1/2 | c | Skim milk |
| 1/2 | c | Fat-free sour cream |
| 6 | oz | Chicken in water; drained and flaked |
Cook egg noodle substitute according to package directions. In a 2-quart casserole dish, combine soup, 1/2 cup cheese, milk, and sour cream. Mix well. Stir in noodles, vegetables, and chicken. Mix well. Microwave, covered, on high for 10 minutes, or until heated through, stirring once. Sprinkle remaining cheese on top. Microwave, on high, for 2 minutes, or until cheese has melted.
Per serving: 188 Calories; 2g Fat (7% calories from fat); 19g Protein; 27g Carbohydrate; 22mg Cholesterol; 424mg Sodium
Posted to MM-Recipes Digest V4 #1 by Shirley F. Coleman
Recipe by: Better Homes & Gardens, One Dish Microwave Meals
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